Please download the latest newsletter for further information or a summary of the information is shown below.
Spotlight on one of our treatments
Mindfulness-based cognitive therapy (MBCT)
Mindfulness-based cognitive therapy (MBCT) is a NICE recommended group treatment for people with mild to moderate depression, or those in remission with a history of depression who want to prevent future relapse. The 9 week course is suitable for people interested in Mindfulness as an approach, or those seeking to strengthen their coping resources.
To refer: Please refer/self refer as normal and mention an interest in MBCT.
About Harrow Talking Therapies
What we offer?
We offer CBT, counselling and a range of other NICE recommended treatments including guided self-help, interpersonal therapy, couples therapy and mindfulness groups for adults aged 17 + who are experiencing common mental health difficulties e.g. depression, anxiety, stress, bereavement and coping with long term conditions.
Appointments are available in person or by online video.
How to refer?
A GP or NHS staff member can refer a patient directly to our service or request patients to self-refer online via https://talkingtherapies.cnwl.nhs.uk/harrow or email
harrow.iapt@nhs.net
Please note that our phone lines are often busy so telephone self referrals are not preferred.
Assessment waiting times
- 1 week from referral
Treatment waiting times
- Low Intensity CBT approx 1-2 weeks
- High Intensity CBT approx 10 weeks
- Counselling treatments approx 7-8 weeks
Please download the latest newsletter for further information
